Sunday, January 29, 2012

7 or So Layer Bean Dip


This can be any number of layers you want.  Just start with the bottom layer of beans and add whatever you like!  SUPER tasty!  In fact – sometimes I just make this dip and that’s dinner, one of my husbands favorite.  This time I brought the dip into the front room, set it on the floor with a towel under it and announced we were having a picnic in the front room for dinner.  The kids were delighted! (hey its Jan in ID – too cold to go outside for much right now)  It was a fun family activity.  So here is how I did the one in the picture. (sorry about it being half eaten – dinner didn’t make it into the front room before everyone started eating it! I guess that means the really like it!)

Bottom Layer to Top Layer.
Beans – Vegetarian Canned (you fart less if you eat the Vegetarian canned beans)
Sour Cream – full fat enjoy this mean
Avocado mashed in a bowl with a fork
Salsa
Cheese
Sliced Green Onions
Sliced Olives

You can also add things like
Cooked ground beef
Guacamole
Peppers
Canned corn
Chopped Tomatoes

What ever you and your family likes, toss it in. 

Makes a great party dip, and once in awhile dinner.

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